Corporate Yoga Classes promote:
Gentle Exercise 
Stretching 
Breathing techniques 
Relaxation 
Concentration and meditation 
Self awareness and introspection 
Positive thinking 
Corporate team camaraderie 



Employees will learn:
Yoga Asana (postures) and Pranayama (slow rhythmic breathing)
Techniques to release stress and to better manage anxiety 
Deep relaxation techniques 


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 Hang Zen Yogis. All rights reserved.


Employee Benefits:


Reduced stress from modern day business challenges 
Increased energy levels 
Improved body image and self esteem 
Improved breathing, stamina, flexibility, posture and physical strength 
Greater happiness and positive attitude 
Increased memory, focus and concentration 
Improved morale
Decreased anxiety and tension
Reduced muscle tension and pain associated with sitting at a desk


Yoga Wellness programs typically provide a $1.00 - $5.60 return on investment (ROI) in terms of improved efficiency, effectiveness and lower absenteeism. That's as much as $2,800 ROI for each $500 Hang Zen Yogis session. Self insured companies also typically enjoy an annual reduction of $200 per employee for health costs. 

what is corporate yoga?

Yoga in the workplace helps to encourage physical, mental and emotional health. When you have happy and healthy employees, productivity increases and absenteeism is reduced. Yoga provides stress relief, toning, strengthening, flexibility and improved efficiency in work performance. It helps employees to develop greater motivation, clarity, creativity, and energy. Your employees will experience overall improved health and wellbeing. Our team of experienced and certified Yoga Alliance instructors, will bring the many benefits of yoga to your workplace at times that are convenient for you and your employees.

Hang Zen Yogis is San Diego's number 1 choice for living well in the workplace. Unwind and de-stress from the day, life is about achieving balance! We have personally tailored these classes to fit the needs of your employees for a better work life. Yoga classes are designed for all fitness and experience levels and modifications are instructed to those practitioners needing more assistance. All levels are welcomed and encouraged to join. Classes are one hour long, offered in the morning, during lunch, or after work. Employees should wear comfortable exercise clothing. Fuel your happiness with one of our many options:

 

why yoga in the workplace?


Employer Benefits:


Reduced medical & disability costs
Heightened employee productivity 
Increased employee morale 
Reduced absenteeism 
Reduced turnover 
A competitive edge in hiring 


 

Corporate yoga sessions allow employees an opportunity to rejuvenate and refresh. Stress levels decrease as mental clarity and energy levels soar in the "Hang Zen" state of mind.

Yoga classes on-site offer a cost effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well being. 


Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums and thereby improve their bottom line. According to a recent study on worksite health programs by the American Journal of Health Promotion, corporations realized $3-$6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health care costs for well designed programs.

Contact Us Today!   -   (619) 252-1552   -   kathryn@hangzenyogis.com

As founder of Hang Zen Yogis, she hopes to be a catalyst for positive change amongst corporate America. Her goal is to educate, inspire, and transform lives in the workplace through a mind body experience. Each class is uniquely designed to energize the body, cultivate a meditative consciousness, and bring greater vitality and health to all. 

When she's not teaching, she enjoys a modeling career in the yoga and fitness industry.
 

 

where did it all start?

Movement is life for Kathryn McCann. The power of movement has no limitations for this dedicated teacher and practitioner. As a nationally certified E-RYT 500 yoga instructor by Yoga Works, Kathryn is known for her passion for health and wellness, unique self-expression, and inspirational style of teaching that incorporates both the physical and spiritual realms of the practice. Her classes integrate dynamic vinyasa flow asana (linking movement with breath) with the application of precise alignment, stemming from extensive ballet and modern dance training. Furthermore, she infuses meditation, visualization, intention, and prayer to create an inner journey towards healing, growth, and empowerment.

A former professional dancer and performer, she studied with the Boston Ballet School and Walnut Hill School for the Performing Arts. She graduated from East Carolina University in 2002, with a Bachelor of Fine Art's degree in Ballet. Having danced professionally for The Moving Poets Theatre of Dance, Sea World San Diego, and San Diego Dance Theatre, she now enjoys a full time career as a yoga instructor and SUP yoga (stand up paddleboard yoga) instructor in Cardiff-by-the-Sea, Ca.