Why corporate yoga?
Hang Zen Yogis is the number 1 choice for living well in the workplace. Unwind and de-stress from the day, life is about achieving balance. We have personally tailored these classes to fit the needs of your employees for a better work life balance. Yoga classes are designed for all fitness levels and modifications are offered to those practitioners needing more assistance. All levels are welcomed and encouraged to join. Classes are one hour long, offered in the morning, during lunch, or after work. Employees should wear comfortable exercise clothing. Fuel your happiness with one of our many options.
Corporate Yoga Classes promote:
Concentration and meditation
Self awareness and introspection
Corporate team camaraderie
Employees will learn:
Yoga Asana (postures) and Pranayama (slow rhythmic breathing)
Techniques to release stress and to better manage anxiety
Deep relaxation techniques