Why corporate yoga? 

Hang Zen Yogis is the #1 choice for living well in the workplace. Unwind and de-stress from the day, life is about achieving balance. We have personally tailored these classes to fit the needs of employees for a better work-life balance. Yoga classes are designed for all fitness levels and modifications are offered to those practitioners needing more assistance. All levels are welcomed and encouraged to join. Classes are one hour long, offered in the morning, during lunch, or after work. Employees should wear comfortable exercise clothing and bring their own yoga mat.

 
 

 

EMPLOYER BENEFITS

• heightened work productivity

• increased employee morale

• reduced absenteeism

• reduced medical & disability costs

• reduced turnover

• competitive edge in hiring


EMPLOYEE BENEFITS

• reduced stress & fatigue

• increased energy levels

• increased memory, focus, and concentration

• decreased anxiety & tension

• reduced muscle tension & pain

• improved posture & flexibility

• greater happiness & positivity

 
shutterstock_413984797.jpg

YOGA OPTIONS


 

Hatha Yoga

Hatha yoga is perhaps the most beginner friendly style of yoga and has become one of our most popular offerings in the workplace. A traditional Hatha class will incorporate breathing, meditation, and basic postures. Classes are typically slower paced and provide an excellent introduction to the holistic benefits of the practice.

 
 
shutterstock_713174911.jpg
 

Vinyasa

Vinyasa classes combine rhythmic breathing with a series of flowing postures for a vigorous mind-body workout. This class links breath to movement and tends to be more athletic and endurance based.

 
 
shutterstock_630547955.jpg
 

Yin

Yin is a slow-paced style of yoga, emphasizing longer and more passive holds. What’s unique about yin is that it targets the connective tissues around the joints, rather than the muscles and bones. Many people find this style very relaxing, therapeutic, and beneficial for increasing flexibility. 

 

 
image1.jpeg
 

Restorative

As the name suggests, this style of yoga aims to restore the body from stress. It utilizes many props including blankets, bolsters, straps, and blocks to support the body in seated and reclining postures. Harmonizing mind, body, and spirit, this is an opportunity to rejuvenate from the workday.

 
 
IMG_0549.JPG