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Where did it all start? 

Movement is life for Kathryn McCann. The power of movement has no limitations for this dedicated teacher and practitioner. As a nationally certified E-RYT 500 yoga instructor by Yoga Works, Kathryn is known for her passion to health and wellness, unique self-expression, and inspirational style of teaching that incorporates both the physical and spiritual realms of the practice. Her classes integrate dynamic vinyasa flow asana (linking movement with breath) with the application of precise alignment, stemming from extensive ballet and modern dance training. Furthermore, she infuses meditation, visualization, intention, and prayer to create an inner journey towards healing, growth, and empowerment.

A former professional dancer and performer, she studied with the Boston Ballet School and Walnut Hill School for the Performing Arts. She graduated from East Carolina University in 2002, with a Bachelor of Fine Art's degree in Ballet. Having danced professionally for The Moving Poets Theatre of Dance, Sea World San Diego, and San Diego Dance Theatre, she now enjoys a full time career as a yoga instructor and SUP yoga (stand up paddleboard yoga) instructor in Cardiff-by-the-Sea, Ca.

As founder of Hang Zen Yogis, she hopes to be a catalyst for positive change amongst corporate America. Her goal is to educate, inspire, and transform lives in the workplace through a mind body experience. Each class is uniquely designed to energize the body, cultivate a meditative consciousness, and bring greater health and vitality to all.