What is corporate yoga? 

Yoga in the workplace helps to encourage physical, mental and emotional health. On-site classes offer a cost effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Classes encourage employees to develop greater motivation, clarity, creativity, and energy. Our team of experienced and certified Yoga Alliance instructors, will bring the many benefits of yoga to the workplace.

 

Corporate Yoga Classes promote:
Gentle Exercise 
Stretching 
Breathing techniques 
Relaxation 
Concentration and meditation 
Self awareness and introspection 
Positive thinking 
Corporate team camaraderie 

Employees will learn:
Yoga Asana (postures) and Pranayama (slow rhythmic breathing)
Techniques to release stress and to better manage anxiety 
Deep relaxation techniques