What is corporate yoga?
Yoga in the workplace helps to encourage physical, mental and emotional health. On-site classes offer a cost effective and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress, and promote employee well-being. Classes encourage employees to develop greater motivation, clarity, creativity, and energy. Employees experience overall improved health and wellbeing. Our team of experienced and certified Yoga Alliance instructors, will bring the many benefits of yoga to the workplace at times that are convenient for everyone.